Best Self-Improvement Podcasts For Young Adults

Whether you’re a young adult looking to improve your career or just want a more fulfilling life, these podcasts offer valuable insights and empowering content.


Minimalists embrace simplicity, often rejecting materialism and focusing on what truly brings joy to their lives. They aren’t afraid to try new things and are always pushing themselves out of their comfort zone. This adventurous mindset makes minimalism a fascinating life philosophy to explore. Keep reading the article below to learn more about Best Self Improvement Podcasts For Young Adults.

Joshua Fields Millburn and Ryan Nicodemus are the duo behind The Minimalists, a website and podcast dedicated to living a minimalist lifestyle. The two men grew tired of their “successful” corporate careers and wanted to change their lives for the better. They started to realise that their possessions weren’t making them happier and decided to let go of everything they didn’t need.

They now live a life of freedom where they are healthier, pay off their debt, pursue their passions and spend time with loved ones. The Minimalists podcast features interviews with guests including 2020 US presidential candidate Pete Buttigieg, bestselling author Glennon Doyle, and writer Dan Savage.

Florence Given (she/her) is the bestselling illustrator and feminist social activist behind Women Don’t Owe You Pretty, her record-breaking debut book which empowers readers to know their worth. She’s now on a mission to connect people by exploring different perspectives and philosophies on life with her new podcast, Exactly.

Each episode of Exactly will see Florence and her guest tackle big topics like sex, relationships, body image, feminism and more through a lens that’s both honest and sensitive. Guests include actor Jameela Jamil, author Layla Saad and dominatrix Miss Erica Storm.

Listener figures or ‘plays’ are notoriously tricky to find but Rephonic has made it easy by connecting Exactly with 3 million other podcasts. Upgrade to Rephonic to get access to this and other detailed stats to help you make more informed pitches and sponsorship decisions. This podcast is ad free. Megaphone, Chartable, Podsights and Nielsen use tracking to understand how you interact with this podcast and others, and to deliver you relevant content.

The podcast is based on Yale University professor Laurie Santos’ wildly popular course, “Psychology and the Good Life.” In each episode, she dives into a specific aspect of happiness. Topics include letting go of superficial notions of happiness (such as the belief that a new job or a bigger house will make you happy), practicing gratitude, and engaging in random acts of kindness.

In the first season, she focused on strategies that anyone can use to safeguard their mental health. But in the past few episodes, she has seemed to move away from this approach. For instance, she now talks about iPhone games that fill her downtime even though this is not what the science supports.

Overall, the podcast is well produced and informative. However, I am concerned that it is starting to lose its focus on the science of happiness. I hope that they will revert to focusing on the research in future episodes.

Whether you want to make more money, gain 40 lbs of muscle in six months, or build a string of 7-figure businesses in your spare time, this podcast has you covered. Tim Ferriss is a bestselling author of The 4-Hour Workweek and Tools of Titans, early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba) and entrepreneur, who has been ranked as one of Fast Company’s Most Innovative Business People and featured on Fortune Magazine’s Term Sheet.

He’s also a self-experimenter who deconstructs world-class performers from eclectic areas (investing, chess, pro sports) to discover their tactics, routines and habits. Guests include renowned high-performance psychologist Dr. Michael Gervais on extinguishing phobias, actor and author Matthew McConaughey on his memoir of life wisdom and experiences, and Arnold Schwarzeneger on “being useful” and overcoming obstacles. Plus, more. Almost every episode has some kind of actionable takeaway, and the podcast’s popularity has made it the first business/interview podcast to hit 100 million downloads.

In the self improvement movement, podcasts are a trendy iconic tool that experts and professionals use to share their advice and expertise. From bestselling authors to business owners and life coaches, these podcasts can help you hone your writing skills as well as achieve your goals in other areas of your life.

This popular podcast is aimed at the millennial audience and features a trending guest list with topics that are often discussed on social media. The episodes focus on a wide range of subjects such as feminism, dating, and relationships.

The hosts of the show aim to inspire their audience to live a life that is meaningful and full of joy. The guests on the show have included best-selling authors such as Cheryl Strayed and athletes like Arnold Schwarzenegger. They also discuss topics like entrepreneurship, leadership, and resilience. The podcast is an inspiration for everyone who wants to make an impact.

Featuring interviews with thought leaders and motivational speakers, this podcast is a great listen for anyone looking to improve their life. Its consistency and regular releases make it a top choice among Apple podcasts for self-improvement.

In this wildly popular YouTube-based podcast, multimillion pound business extraordinaire and Dragons’ Den star Steven Bartlett grills famous guests on their secrets to success. With guests ranging from Deliveroo founder Will Shu to Gymshark CEO Ben Francis, this series delivers real-time coaching and straight talk. Its crisp video quality unlocks a whole new chapter for podcast productions and sets it apart from the pack.

Yale psychology professor Dr. Laurie Santos shares the latest research in happiness and well-being, providing practical strategies to enhance your daily life. The Happiness Lab is a unique podcast that takes a humanistic approach to self-improvement and leaves behind the egotism of much of the genre.

The YAY Podcast features interviews with people who are living life on their own terms, focusing on the things that matter most to them. Each episode is filled with advice, lessons and inspiration from guests who are navigating through their own personal journeys.

Each episode features a personal story from the host about their career, relationships or lifestyle. Listeners can learn about how to make work a yay-ful experience by hearing from professionals who have built successful careers around their passions.

Teachers may want to play just a few episodes of this podcast for their students at the beginning of a unit on women’s rights and/or Frederick Douglass. Teachers may also find this podcast useful for discussions on issues like racism and slavery. Each episode contains a mix of narration and little acted vignettes.

The Resilience Podcast hosts conversations with change makers from around the world. They discuss the kinds of leadership that builds essential resilience in this age of permacrisis. The episodes are released one day a week, making them perfect for binge-listening.

The podcast features stories about the challenges of being resilient, and the steps that people can take to build their own resilience. It also discusses how the concept of resilience is being used in different fields to help people deal with life’s adversities.

This podcast is an extension of the UCSD Resilience and Trauma Initiative’s on-campus events. Each episode features interviews with speakers who share their personal and professional perspectives on resilience and trauma-informed care in the classroom. The podcast is available on iTunes, Stitcher and SoundCloud. It is free to subscribe. Upgrade to get access to additional podcast stats. Like total downloads, listener location, device type and more. The stats are powered by Captivate.

If you are looking to thrive in uncertain times, achieve unprecedented goals and improve the most meaningful aspects of your life, then this is the podcast for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Quest Nutrition, generate over half a billion organic views on his content, build a thriving marriage and quantifiably improve the lives of over 10,000 people through his school, Impact Theory University.

Rephonic pulls review data from a variety of sources, including Apple Podcasts, Google Play and Castbox. This helps you see a more comprehensive picture of what people think of the show. It also enables you to discover other podcasts like this one with ease.


The Advantages of Massage

Massage Tulsa is the manipulation of the soft tissues of the body to relieve stress and pain. It also helps to maintain healthy muscles.


Massage should be done slowly and with care to avoid overworking the muscles. The person receiving the massage should drink plenty of water afterward to flush toxins from their system.

Research has shown that massage lowers heart rate and increases relaxation, decreasing overall stress levels. This is probably due to the stimulation of the parasympathetic nervous system and the release of feel good hormones such as endorphins and serotonin. When you are more relaxed, your body is better able to handle physical and emotional challenges.

Massage has also been shown to increase the levels of these neurotransmitters in people who are depressed and prone to anxiety. In addition, a study in the journal “Psychophysiology” showed that massage decreases cortisol levels and boosts positive emotions such as happiness, calmness and self-worth.

Adding therapeutic massage to your health routine will not only make you feel great now, but it will help you stay healthy far into the future. Stress causes many physical problems including high blood pressure, headaches, insomnia, gastrointestinal disorders and chronic fatigue. Regular massage can significantly reduce these symptoms and prevent them from recurring.

Stress can affect all areas of your life and is an important factor in both emotional and physical well-being. The fight-or-flight response that occurs when you are stressed can cause a variety of issues including high blood pressure, cardiac arrhythmias, gastrointestinal upset and autoimmune diseases. In addition, prolonged stress can result in erectile dysfunction in men, and increased risk of miscarriage and low birth weight in women.

A study in the journal “Psychophysiology” found that a simple, non-sophisticated, back-stroking massage significantly increased HRV (relaxation responses), which helps to manage and alleviate stress. The results from this experiment were comparable to those obtained from more intensive, professional massage techniques.

Even a light touch to the skin can activate the parasympathetic nervous system and cause the body to relax, which is why we use aromatherapy during your session to encourage the relaxation of the mind and body. The scents that are released from the oils can help to further increase your feelings of well-being and relaxation, further reducing your stress levels. This is why massage is widely used to promote relaxation and relieve stress. It is the perfect way to pamper yourself and get your body and mind back on track!

Relieves Pain

The physical touch and pressure involved in massage stimulate the release of several important feel-good hormones, including dopamine and oxytocin. These hormones send a message to the brain that inhibits pain signals and helps to reduce inflammation. They also help to increase blood flow, which is essential for healing and keeping your muscles nourished.

Many people with chronic health conditions or injuries develop tense muscles. This is due to increased stress, comorbid health conditions, decreased activity levels, and deconditioning of the muscles. The tense muscles can cause increased pain and slow down the healing process. Massage therapy breaks down the pain cycle by releasing endorphins and increasing circulation, as well as helping the muscles relax and move freely again.

When the muscles are tense they block blood flow, which causes the tissue to become inflamed. This inflammation can then lead to the muscle fibers tearing, which is what causes the pain. This pain can then repeat over and over again, creating a vicious cycle. Massage helps break this cycle by increasing circulation, relaxing the muscles, and removing the build up of toxins in the body.

A study comparing a group that received regular massages with a control group found that those who had massage therapy had lower levels of pain. The massage group also reported a higher level of functioning, and better overall quality of life, than the control group.

Another way that massage relieves pain is by interrupting or overwhelming the nerves that signal pain in injured tissues, called nociceptors. The trick is to activate the right kind of nerves to do this – stimulating cutaneous nerves (responsible for skin sensation), proprioceptors (which report the position of joints so that you can balance), and mechanoreceptors, which respond to pressure. Massage is able to do this by gently rubbing and pressing against the tissues.

Massage can also help improve the function of organs, as they share neurological pathways with muscles, bones, and nerves. When the muscles, bones, and nerves are tense, they can inhibit the function of the organs, which in turn can intensify or worsen the pain. Massage improves this dysfunction by reducing the tension in the muscles, bones, and nerves and increasing blood flow to those areas.

Relaxes Muscles

Tight muscles restrict movement and increase stress levels. This can lead to muscle injury during exercise or activity. Massage reduces tightness to improve function and prevent injury.

The mechanical response caused by massage causes muscle tissue to soften, which helps them relax and increase their flexibility. Massage also increases circulation in the area being worked on, which allows fresh oxygen and nutrients to flow into the muscles. This allows the muscles to heal more quickly and prevents lactic acid build up, which can cause muscle soreness and fatigue.

When a muscle is tight, it can lead to poor posture. This can then create muscular imbalances that can pull bones out of alignment and strain other muscles. During massage, the body stretches the muscle fibres both lengthways and transversely, which helps to correct posture and balance the muscles.

Tight muscles often develop knots, which decrease the elasticity of the muscle and increases the feeling of pain and restriction. Massage increases the temperature of the tight muscle, which breaks down the adhesions and restores elasticity. This decreases the feeling of pain and restriction, improving the elasticity of the muscle, and the flexibility of the area around the joint.

Massage stimulates the parasympathetic nervous system, which slows the heart rate and lowers blood pressure, and reduces sweat production. It also reduces the synthesis of inflammatory chemicals that can damage muscles and other tissues.

Muscle manipulation during massage encourages the body to release hormones such as dopamine, which have a calming effect on the nervous system and help the body to relax. This is a natural way to deal with stress and can be beneficial for people who suffer from anxiety or depression, as well as reducing symptoms of PMS such as mood swings and cramps.

A common belief is that massage can break down “trigger points” (knots in the muscle) and scar tissue, but this has not been proven scientifically. Tests have shown that trained therapists cannot reliably locate these spots and that scans are not able to detect them either, so the changes in muscle tension and pain experienced during massage are probably due to a change in nerve signals rather than from breaking down adhesions or scar tissue.

Maintains Healthy Muscles

Many athletes, coaches and health professionals have long held the belief that massage improves muscle recovery. In fact, researchers found that massaging injured muscles after vigorous exercise helps them recover stronger and more quickly than unmassaged muscles. This is because massage creates mechanical pressure that can squeeze inflammation-causing cells out of the tissue, and increase circulation and oxygen supply to the muscles — allowing them to repair themselves more rapidly.

Tight muscles cause pain and limit movement. As the tension in these muscles decreases with massage, the surrounding muscles loosen and the skeletal structure is more balanced. This improves posture and allows the body to resist gravity more efficiently.

The skeletal system also requires good blood flow to deliver oxygen and nutrients to the bones and eliminate waste. If the blood flow to the bone is impeded, the body has to work harder to support the weight of the skeleton which can lead to muscle tightness and joint stiffness. Massage increases the blood flow to the skeletal system which helps the bones move more freely and maintains healthy muscle balance.

One of the reasons it feels so good to have a massage is because it relaxes muscles, tendons and ligaments. This also helps release tight joints and prevents them from locking up or becoming stuck in a fixed position. The elasticity of the muscles and tendons also improves with regular massage which is why so many people benefit from this therapy.

Vigorous exercise can result in tiny tears in muscle fibers, triggering an immune response that repairs the damaged tissue. But intense workouts can often cause a buildup of lactic acid, which can reduce a person’s capacity for consistent physical activity and increase the risk of injury. Massage has been shown to reduce this buildup of lactic acid, increase range of motion and restore strength and flexibility to weakened muscles.

It has also been found that massage can transfer the beneficial adaptations to muscle size and strength in a previously trained limb when it is applied to the contralateral limb following an injury. This is useful in clinical settings where a patient may not have the ability to exercise the injured limb. Researchers speculate that massage enhances this cross-transfer by altering the expression of genes involved in cell signaling and regulating muscle growth.