Best Self-Improvement Podcasts For Young Adults

Whether you’re a young adult looking to improve your career or just want a more fulfilling life, these podcasts offer valuable insights and empowering content.


Minimalists embrace simplicity, often rejecting materialism and focusing on what truly brings joy to their lives. They aren’t afraid to try new things and are always pushing themselves out of their comfort zone. This adventurous mindset makes minimalism a fascinating life philosophy to explore. Keep reading the article below to learn more about Best Self Improvement Podcasts For Young Adults.

Joshua Fields Millburn and Ryan Nicodemus are the duo behind The Minimalists, a website and podcast dedicated to living a minimalist lifestyle. The two men grew tired of their “successful” corporate careers and wanted to change their lives for the better. They started to realise that their possessions weren’t making them happier and decided to let go of everything they didn’t need.

They now live a life of freedom where they are healthier, pay off their debt, pursue their passions and spend time with loved ones. The Minimalists podcast features interviews with guests including 2020 US presidential candidate Pete Buttigieg, bestselling author Glennon Doyle, and writer Dan Savage.

Florence Given (she/her) is the bestselling illustrator and feminist social activist behind Women Don’t Owe You Pretty, her record-breaking debut book which empowers readers to know their worth. She’s now on a mission to connect people by exploring different perspectives and philosophies on life with her new podcast, Exactly.

Each episode of Exactly will see Florence and her guest tackle big topics like sex, relationships, body image, feminism and more through a lens that’s both honest and sensitive. Guests include actor Jameela Jamil, author Layla Saad and dominatrix Miss Erica Storm.

Listener figures or ‘plays’ are notoriously tricky to find but Rephonic has made it easy by connecting Exactly with 3 million other podcasts. Upgrade to Rephonic to get access to this and other detailed stats to help you make more informed pitches and sponsorship decisions. This podcast is ad free. Megaphone, Chartable, Podsights and Nielsen use tracking to understand how you interact with this podcast and others, and to deliver you relevant content.

The podcast is based on Yale University professor Laurie Santos’ wildly popular course, “Psychology and the Good Life.” In each episode, she dives into a specific aspect of happiness. Topics include letting go of superficial notions of happiness (such as the belief that a new job or a bigger house will make you happy), practicing gratitude, and engaging in random acts of kindness.

In the first season, she focused on strategies that anyone can use to safeguard their mental health. But in the past few episodes, she has seemed to move away from this approach. For instance, she now talks about iPhone games that fill her downtime even though this is not what the science supports.

Overall, the podcast is well produced and informative. However, I am concerned that it is starting to lose its focus on the science of happiness. I hope that they will revert to focusing on the research in future episodes.

Whether you want to make more money, gain 40 lbs of muscle in six months, or build a string of 7-figure businesses in your spare time, this podcast has you covered. Tim Ferriss is a bestselling author of The 4-Hour Workweek and Tools of Titans, early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba) and entrepreneur, who has been ranked as one of Fast Company’s Most Innovative Business People and featured on Fortune Magazine’s Term Sheet.

He’s also a self-experimenter who deconstructs world-class performers from eclectic areas (investing, chess, pro sports) to discover their tactics, routines and habits. Guests include renowned high-performance psychologist Dr. Michael Gervais on extinguishing phobias, actor and author Matthew McConaughey on his memoir of life wisdom and experiences, and Arnold Schwarzeneger on “being useful” and overcoming obstacles. Plus, more. Almost every episode has some kind of actionable takeaway, and the podcast’s popularity has made it the first business/interview podcast to hit 100 million downloads.

In the self improvement movement, podcasts are a trendy iconic tool that experts and professionals use to share their advice and expertise. From bestselling authors to business owners and life coaches, these podcasts can help you hone your writing skills as well as achieve your goals in other areas of your life.

This popular podcast is aimed at the millennial audience and features a trending guest list with topics that are often discussed on social media. The episodes focus on a wide range of subjects such as feminism, dating, and relationships.

The hosts of the show aim to inspire their audience to live a life that is meaningful and full of joy. The guests on the show have included best-selling authors such as Cheryl Strayed and athletes like Arnold Schwarzenegger. They also discuss topics like entrepreneurship, leadership, and resilience. The podcast is an inspiration for everyone who wants to make an impact.

Featuring interviews with thought leaders and motivational speakers, this podcast is a great listen for anyone looking to improve their life. Its consistency and regular releases make it a top choice among Apple podcasts for self-improvement.

In this wildly popular YouTube-based podcast, multimillion pound business extraordinaire and Dragons’ Den star Steven Bartlett grills famous guests on their secrets to success. With guests ranging from Deliveroo founder Will Shu to Gymshark CEO Ben Francis, this series delivers real-time coaching and straight talk. Its crisp video quality unlocks a whole new chapter for podcast productions and sets it apart from the pack.

Yale psychology professor Dr. Laurie Santos shares the latest research in happiness and well-being, providing practical strategies to enhance your daily life. The Happiness Lab is a unique podcast that takes a humanistic approach to self-improvement and leaves behind the egotism of much of the genre.

The YAY Podcast features interviews with people who are living life on their own terms, focusing on the things that matter most to them. Each episode is filled with advice, lessons and inspiration from guests who are navigating through their own personal journeys.

Each episode features a personal story from the host about their career, relationships or lifestyle. Listeners can learn about how to make work a yay-ful experience by hearing from professionals who have built successful careers around their passions.

Teachers may want to play just a few episodes of this podcast for their students at the beginning of a unit on women’s rights and/or Frederick Douglass. Teachers may also find this podcast useful for discussions on issues like racism and slavery. Each episode contains a mix of narration and little acted vignettes.

The Resilience Podcast hosts conversations with change makers from around the world. They discuss the kinds of leadership that builds essential resilience in this age of permacrisis. The episodes are released one day a week, making them perfect for binge-listening.

The podcast features stories about the challenges of being resilient, and the steps that people can take to build their own resilience. It also discusses how the concept of resilience is being used in different fields to help people deal with life’s adversities.

This podcast is an extension of the UCSD Resilience and Trauma Initiative’s on-campus events. Each episode features interviews with speakers who share their personal and professional perspectives on resilience and trauma-informed care in the classroom. The podcast is available on iTunes, Stitcher and SoundCloud. It is free to subscribe. Upgrade to get access to additional podcast stats. Like total downloads, listener location, device type and more. The stats are powered by Captivate.

If you are looking to thrive in uncertain times, achieve unprecedented goals and improve the most meaningful aspects of your life, then this is the podcast for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Quest Nutrition, generate over half a billion organic views on his content, build a thriving marriage and quantifiably improve the lives of over 10,000 people through his school, Impact Theory University.

Rephonic pulls review data from a variety of sources, including Apple Podcasts, Google Play and Castbox. This helps you see a more comprehensive picture of what people think of the show. It also enables you to discover other podcasts like this one with ease.


How Your Child Can Benefit From Child’s Counseling

If your child is struggling emotionally and/or socially, counseling may help. Seeking therapy early can minimize problems at home, school and in forming friendships and setting them up for a healthy future.

Child's Therapy

Child counselors help children interpret the issues they’re dealing with (or the trauma that’s occurred) in a way that makes sense to them. Keep reading the article below to learn more about My Child’s Therapy.

Storytelling is a great way to bring children into a safe space and provide an opportunity for bonding, connection and nurture. It also provides a wonderful jumping off point for further creative processing through art and play, and can often be used as a bridge to more direct conversation if the child is ready for this.

Therapeutic stories use metaphors to explore emotional issues that are difficult for a child to talk about directly. These stories often speak to a particular coping strategy the child is using that isn’t working, or that they may be feeling stuck in, and offer alternative possibilities and creative solutions for dealing with their issue. These stories will also give the child a new perspective of their situation and an understanding that they are not alone in what they are experiencing, which can help to ease some of their anxiety.

These stories are designed to empower the child by allowing them to empathise with characters in their own stories who face similar situations, and can offer insight into different traditions and values. They can also reveal differences and commonalities in life experiences across cultures around the world, and encourage the children to identify with positive and adaptive patterns of thought, emotion and behavior.

In the process of telling the story, the therapist will typically introduce a container of small tokens, like poker chips, and explain that these are ‘feelings’. The therapist will then tell a non-threatening personal or fictional story that demonstrates both positive and negative emotions and invite the child to put the tokens down on the feelings cards that correspond with each of these emotions.

After the child has identified the different emotions in the story, they will then be prompted to think about their own life and what kinds of feelings they have experienced. The therapist will then ask them to create their own personal or fictional story that reflects these feelings, and encourage the children to continue identifying and sharing their feelings with one another.

The narrative journeys that the child takes in these sessions will ultimately assist them in re-constructing their own positive and adaptive beliefs about themselves, the world they live in and the way they deal with their problems. The CYW will then be better equipped to utilize these tools of therapeutic storytelling within their practice.

The Mad Game

Whether children are dealing with trauma or just the typical stresses and frustrations of childhood and adolescence, therapy can help. Depending on the situation, therapists may use different approaches. In general, child counselors will focus on helping kids understand their feelings, improve self-esteem and confidence, and learn healthy coping mechanisms.

Children who have experienced trauma often struggle to open up in therapy. To encourage them to speak freely, therapists may use the Mad Game, an activity that helps children identify their feelings and practice expressing them in a healthy way. Therapists will read a non-threatening story to children and ask them to mark it with different tokens on feeling cards that represent positive or negative emotions. The therapist will then prompt them to tell their own stories, using the same process with new tokens and feelings cards.

This technique is especially useful for children suffering from post-traumatic stress disorder (PTSD), which can have a devastating impact on their lives if not addressed early. Symptoms include intense and upsetting memories, flashbacks, nightmares, sleep issues like insomnia, and uncontrollable anger, aggression, and/or agitation. Children who have PTSD can benefit from child counseling to help them overcome these symptoms and reclaim their lives.

The therapist will also encourage children to think about the positive aspects of their life and how they’ve grown since the traumatic event. This will help them to realize that change is natural and their feelings will eventually pass.

In addition to talk therapy, therapists will use various other activities to teach children about their feelings. For example, they may have children draw or play. They will also teach children coping skills such as mindfulness and deep breathing. These techniques will allow the children to deal with their emotions in a safe and productive manner, rather than acting out in unhealthy ways.

Most therapists will encourage parents to participate in their child’s therapy, though this depends on the child’s situation and the therapist’s approach. In some cases, parents will meet with the therapist alone while in other cases, the therapist will work directly with the child. Online therapy services such as Amwell and Synergy eTherapy offer child counseling through their network of licensed psychologists and counselors. Their telemedicine platforms are Health Insurance Portability and Accountability Act-compliant, which means they are secure.

Feeling Cards

Feeling cards are a great visual tool to help kids understand their emotions. You can use them with young children to practice naming their feelings, or with older kids and teens to talk about how certain experiences make them feel. They can also be a good starting point for talking about how to handle those feelings, and what a healthy response would look like.

For example, one program that Heather has worked with uses The Bears cards as a way to give clients who have been severely traumatised and exploited by the sex trade a doorway to connect and share their emotions. She found that using the cards helped them feel safe to share their stories, and also gave them a vocabulary of feelings to express what they were feeling.

Another resource that can be a good way to build emotional awareness is the deck of feeling cards from Tranquille Therapy. These feel-good and feel-bad feelings cards encourage kids to think about how different experiences can make them feel, and provide a range of coping strategies that they can try when they are experiencing negative emotions.

You can also use feeling cards as a pre and post-session check in. Kelly Wisnefske, an equine services manager at Rawhide Inc, which provides support for at-risk youth, says that she often has her teenage boys select a card to describe how they feel before or after each session. This helps them communicate their progress during the session, and also provides a valuable feedback tool for therapists.

If you have kids who are interested in art therapy, a pack of creative prompts that include drawing yourself as a superhero and painting freely with your fingers can be an excellent way to get them started. For a more structured activity, you can try a set of art cards, such as the Feelings and Emotions for Artists card deck, which gives you a variety of ideas for creating different artworks, with suggestions on what to focus on based on the feeling prompt.

You can also incorporate these cards into games that you play with your students, such as Go Fish or Jenga. Alternatively, you could hide the cards around the room, and ask them to find a card that relates to their current state of mind when they come into your office. This is a fun way to promote self-awareness and self-discovery without feeling overwhelmed.


Blocks are a classic childhood toy and can be used for many developmental purposes. They are available in a variety of shapes, sizes and materials, making them the perfect tool to teach children cognitive skills like shape recognition, number identification and colors. They are also a great way to work on fine motor skills and to practice the social skill of sharing.

Block play is open-ended and allows children to create structures, settings and stories to express themselves. As kids get older, they can even use their blocks to create scenarios and situations for their imaginary friends to interact with them in. It is important to allow them this creative freedom and not interfere with their imaginative play.

While some types of therapy have specific goals, a child therapist will generally offer an emotionally safe environment, an empathetic ear and tools for a positive change in thoughts and behaviors. The goal of a child therapist is to help a young person learn new ways to solve problems and cope with negative emotions, such as anger.

A child therapist may use different approaches depending on the situation and the needs of the family. For example, a child therapist who utilizes cognitive behavioral therapy (CBT) techniques will attempt to teach the child new ways to respond to their feelings and thoughts in a healthier way, while a therapist using humanistic or person-centered therapy will work with a family to build trust and foster strong relationships.