Best Self-Improvement Podcasts For Young Adults

Whether you’re a young adult looking to improve your career or just want a more fulfilling life, these podcasts offer valuable insights and empowering content.


Minimalists embrace simplicity, often rejecting materialism and focusing on what truly brings joy to their lives. They aren’t afraid to try new things and are always pushing themselves out of their comfort zone. This adventurous mindset makes minimalism a fascinating life philosophy to explore. Keep reading the article below to learn more about Best Self Improvement Podcasts For Young Adults.

Joshua Fields Millburn and Ryan Nicodemus are the duo behind The Minimalists, a website and podcast dedicated to living a minimalist lifestyle. The two men grew tired of their “successful” corporate careers and wanted to change their lives for the better. They started to realise that their possessions weren’t making them happier and decided to let go of everything they didn’t need.

They now live a life of freedom where they are healthier, pay off their debt, pursue their passions and spend time with loved ones. The Minimalists podcast features interviews with guests including 2020 US presidential candidate Pete Buttigieg, bestselling author Glennon Doyle, and writer Dan Savage.

Florence Given (she/her) is the bestselling illustrator and feminist social activist behind Women Don’t Owe You Pretty, her record-breaking debut book which empowers readers to know their worth. She’s now on a mission to connect people by exploring different perspectives and philosophies on life with her new podcast, Exactly.

Each episode of Exactly will see Florence and her guest tackle big topics like sex, relationships, body image, feminism and more through a lens that’s both honest and sensitive. Guests include actor Jameela Jamil, author Layla Saad and dominatrix Miss Erica Storm.

Listener figures or ‘plays’ are notoriously tricky to find but Rephonic has made it easy by connecting Exactly with 3 million other podcasts. Upgrade to Rephonic to get access to this and other detailed stats to help you make more informed pitches and sponsorship decisions. This podcast is ad free. Megaphone, Chartable, Podsights and Nielsen use tracking to understand how you interact with this podcast and others, and to deliver you relevant content.

The podcast is based on Yale University professor Laurie Santos’ wildly popular course, “Psychology and the Good Life.” In each episode, she dives into a specific aspect of happiness. Topics include letting go of superficial notions of happiness (such as the belief that a new job or a bigger house will make you happy), practicing gratitude, and engaging in random acts of kindness.

In the first season, she focused on strategies that anyone can use to safeguard their mental health. But in the past few episodes, she has seemed to move away from this approach. For instance, she now talks about iPhone games that fill her downtime even though this is not what the science supports.

Overall, the podcast is well produced and informative. However, I am concerned that it is starting to lose its focus on the science of happiness. I hope that they will revert to focusing on the research in future episodes.

Whether you want to make more money, gain 40 lbs of muscle in six months, or build a string of 7-figure businesses in your spare time, this podcast has you covered. Tim Ferriss is a bestselling author of The 4-Hour Workweek and Tools of Titans, early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba) and entrepreneur, who has been ranked as one of Fast Company’s Most Innovative Business People and featured on Fortune Magazine’s Term Sheet.

He’s also a self-experimenter who deconstructs world-class performers from eclectic areas (investing, chess, pro sports) to discover their tactics, routines and habits. Guests include renowned high-performance psychologist Dr. Michael Gervais on extinguishing phobias, actor and author Matthew McConaughey on his memoir of life wisdom and experiences, and Arnold Schwarzeneger on “being useful” and overcoming obstacles. Plus, more. Almost every episode has some kind of actionable takeaway, and the podcast’s popularity has made it the first business/interview podcast to hit 100 million downloads.

In the self improvement movement, podcasts are a trendy iconic tool that experts and professionals use to share their advice and expertise. From bestselling authors to business owners and life coaches, these podcasts can help you hone your writing skills as well as achieve your goals in other areas of your life.

This popular podcast is aimed at the millennial audience and features a trending guest list with topics that are often discussed on social media. The episodes focus on a wide range of subjects such as feminism, dating, and relationships.

The hosts of the show aim to inspire their audience to live a life that is meaningful and full of joy. The guests on the show have included best-selling authors such as Cheryl Strayed and athletes like Arnold Schwarzenegger. They also discuss topics like entrepreneurship, leadership, and resilience. The podcast is an inspiration for everyone who wants to make an impact.

Featuring interviews with thought leaders and motivational speakers, this podcast is a great listen for anyone looking to improve their life. Its consistency and regular releases make it a top choice among Apple podcasts for self-improvement.

In this wildly popular YouTube-based podcast, multimillion pound business extraordinaire and Dragons’ Den star Steven Bartlett grills famous guests on their secrets to success. With guests ranging from Deliveroo founder Will Shu to Gymshark CEO Ben Francis, this series delivers real-time coaching and straight talk. Its crisp video quality unlocks a whole new chapter for podcast productions and sets it apart from the pack.

Yale psychology professor Dr. Laurie Santos shares the latest research in happiness and well-being, providing practical strategies to enhance your daily life. The Happiness Lab is a unique podcast that takes a humanistic approach to self-improvement and leaves behind the egotism of much of the genre.

The YAY Podcast features interviews with people who are living life on their own terms, focusing on the things that matter most to them. Each episode is filled with advice, lessons and inspiration from guests who are navigating through their own personal journeys.

Each episode features a personal story from the host about their career, relationships or lifestyle. Listeners can learn about how to make work a yay-ful experience by hearing from professionals who have built successful careers around their passions.

Teachers may want to play just a few episodes of this podcast for their students at the beginning of a unit on women’s rights and/or Frederick Douglass. Teachers may also find this podcast useful for discussions on issues like racism and slavery. Each episode contains a mix of narration and little acted vignettes.

The Resilience Podcast hosts conversations with change makers from around the world. They discuss the kinds of leadership that builds essential resilience in this age of permacrisis. The episodes are released one day a week, making them perfect for binge-listening.

The podcast features stories about the challenges of being resilient, and the steps that people can take to build their own resilience. It also discusses how the concept of resilience is being used in different fields to help people deal with life’s adversities.

This podcast is an extension of the UCSD Resilience and Trauma Initiative’s on-campus events. Each episode features interviews with speakers who share their personal and professional perspectives on resilience and trauma-informed care in the classroom. The podcast is available on iTunes, Stitcher and SoundCloud. It is free to subscribe. Upgrade to get access to additional podcast stats. Like total downloads, listener location, device type and more. The stats are powered by Captivate.

If you are looking to thrive in uncertain times, achieve unprecedented goals and improve the most meaningful aspects of your life, then this is the podcast for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Quest Nutrition, generate over half a billion organic views on his content, build a thriving marriage and quantifiably improve the lives of over 10,000 people through his school, Impact Theory University.

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